What do tomatoes do to your body?

  • They provide vitamins and nutrients

Did you know that tomatoes actually provide you with 20 percent of the required daily vitamin intake?

  • They control your heart rate

They are rich in potassium which controls the heart rate and prevents hears diseases.

  • They prevent eye diseases

They are packed with vitamin A, folates, niacin, etc. which are very beneficial for your eyes.

  • They protect your body from high blood pressure

Since they are packed with minerals and nutrients, they keep the blood pressure and cholesterol in check.

  • They are good for your bones and teeth

Tomatoes are rich in calcium which is very good for the bones and the teeth.

  • They help cells repair and muscles to build

Tomatoes have a lot of protein in them which promotes cell repair and muscle building.

  • They help boost immunity

Tomatoes can not only boost your immunity but help you avoid common cold.

  • They can make your skin glowing

You can apply tomato juice on your skin. This will give it a healthy glow since tomatoes are full of Vitamin C.

  • They can prevent signs of aging

Tomatoes are known to absorb oxygen which will prevent all signs of aging.

  • They can act as sunscreen

Research shows that tomatoes contain lycopene which is an antioxidant. This will protect your skin from UV rays.

  • They fight cellular damage

Research shows that the consumption of at least 16 milligrams of lycopene on a daily basis will reduce the free radicals in your body that is the reason your skin wrinkles and has fine lines.

  • They will remove dead skin cells

Just grind them in a mixer and add a teaspoon of sugar. Use the mixture as an exfoliator.  

  • They will help you with hair loss

Apply tomato juice on your scalp a couple of times a week and watch how your hair stops falling.